Friday, March 12, 2010
Breakfast: 1 Scoop of F1 Tropical Fruit + 1 Scoop of F3 Whey Protein + 250 ml plain water & 200 ml tea mix
1.2l of Tea mix
Lunch:Rojak without Mee with more vege & boiled egg
600ml of Tea mix
Dinner : 2 Scoop of F1 Tropical Fruit + 1 Scoop of F3 Whey Protein + 250 ml plain water & 200ml tea Mix .
p/s: Today i never go fitness first :(
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