DAY 20

Monday, March 29, 2010

Breakfast: 2 slice of whole meal bread with Tuna , 1 cup of Tea & 300ml plain water

600ml of tea mix

Lunch: Whole Meal Bread with Tuna , Pineapple & tembikai

Dinner : Rice , Rasam & Fish + 250 ml plain water

p/s: Today i go fitness first :)

MARCH 25,2010

MARCH 25,2010

Thursday, March 25, 2010

Breakfast:1 Scoop of F1 tropical Fruit + 1 Scoop of f3 of Whey Protein + 250 ml plain water & 300ml plain water

600ml of kiwi Juice
600ml of tea mix

Lunch: Rojak & Pineapple & tembikai

Dinner : 1 Scoop of F1 tropical Fruit+ 1 Scoop of F3 Whey Protein + 250 ml plain water & 200 ml tea mix

p/s: Today i go fitness first :)

MARCH 24,2010

LAzyyy nvr update last weekkkk.... sorryyy
Here you go with yesterdays update....

MARCH 24,2010

Wednesday, March 24, 2010

Breakfast:2 IDli with Chatni

600ml of kiwi Juice
600ml of Tea Mix

Lunch: Thai Chilli Chicken Rice + Ice Lemon Tea

Dinner :Fried Maggie with chicken & bru coffee

200ml Tea mix

p/s: Today i never go fitness first :(

MARCH 14,2010

MARCH 14,2010

Sunday , March 14, 2010

Break Fast : 3 Idli with Fish Curry -NO HL

Lunch: Rice , Pumpkin n papadam with Kiwi Jus

Evening : Tea , Kek & Sweet (Kesari)

Dinner : Fried Rice & 200 tea mix

p/s: Today i never go fitness first :)

MARCH 13,2010

Saturday, March 13, 2010

Breakfast:1 Scoop of F1 tropical Fruit + 1 Scoop of f3 of Whey Protein + 250 ml plain water & 200 ml
tea mix1.2l of tea mix with honey

Lunch: Half Rice , Fist Curry n Vege + 200 ml of Tea Mix

Dinner : 1 Scoop of F1 tropical Fruit+ 1 Scoop of F3 Whey Protein + 250 ml plain water & 200 ml tea mix

p/s: Today i never go fitness first :)

MARCH 12,2010

Friday, March 12, 2010

Breakfast: 1 Scoop of F1 Tropical Fruit + 1 Scoop of F3 Whey Protein + 250 ml plain water & 200 ml tea mix

1.2l of Tea mix

Lunch:Rojak without Mee with more vege & boiled egg

600ml of Tea mix

Dinner : 2 Scoop of F1 Tropical Fruit + 1 Scoop of F3 Whey Protein + 250 ml plain water & 200ml tea Mix .


p/s: Today i never go fitness first :(

MARCH 11,2010

Thursday, March 11, 2010


Breakfast:
1 Scoop of F1 tropical Fruit + 1 Scoop of f3 of Whey Protein + 250 ml plain water & 200 ml tea mix

1.2l of tea mix with honey

Lunch: salted fish pot rice + Pineapple

Dinner : 1 Scoop of F1 tropical Fruit+ 1 Scoop of F3 Whey Protein + 250 ml plain water & 200 ml tea mix

p/s: Today i go fitness first :)