Thursday, March 11, 2010
Breakfast:
1 Scoop of F1 tropical Fruit + 1 Scoop of f3 of Whey Protein + 250 ml plain water & 200 ml tea mix
1.2l of tea mix with honey
Lunch: salted fish pot rice + Pineapple
Dinner : 1 Scoop of F1 tropical Fruit+ 1 Scoop of F3 Whey Protein + 250 ml plain water & 200 ml tea mix
p/s: Today i go fitness first :)
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